begin
August 11th, 2008July 24, 2007, I was in a motorcycle accident that included me hitting the ground with such force I nearly broke my neck.
To continue with being dramatic, I shall point out that I actually bulged five disks and herniated two in my spinal cord- four of those are located in my neck. If my neck had rotated one centimeter more… one… I would have snapped my neck and either become a quadriplegic or died.
Nice thought, that.
Two years prior to my accident, I had been fifty pounds heavier. Yep. At five foot eleven, I weighed 205 pounds. I decided one day that huffing and puffing because I was walking up a slight incline (also known as… my driveway) was really not the way I wanted to live and so I bought a treadmill. I actually got ON the treadmill and started walking. I didn’t care how “far” I went, but I did want to do something enough to get me breathing hard and possibly even sweating.
I lasted five minutes.
FIVE.
I was gasping and wheezing, too. I decided that I wouldn’t be able to get into very good shape if I continued smoking, so I quit. I just dumped it into the trash and quit. None of that tapering off nonsense, I just decided I wasn’t going to smoke a pack a day and QUIT.
Then I changed my diet. I tried to (unsuccessfully) eat five fruits and vegetables a day. Although I have Celiac Disease (mentioned in the post under this one), I was not very healthy. I poked around a lot and ended up taking a class in basic diet and nutrition at the local community college.
So, I got on my treadmill every day, I quit smoking, and I changed to a healthy diet. In one year, I lost fifty pounds. Yes, it does take a long time to lose weight, if you want to be healthy about it! When I finally reached my weight goal of 155 pounds, I started resistance training.
You could probably have bounced a penny off my rock-hard abs at that point.
Prior to my accident, I worked out an hour and a half a day, six days a week. I ran on my elliptical machine for an hour (I have Bursitis in my feet, so actually running down the street is OUT), and then would drop to the ground and do lots of situps and squats and such. No pushups. Couldn’t do it.
So on that fateful day in July when I went flying through the air at forty miles an hour, I hit the rock solid ground and my rock-hard muscles… held me in one piece.
The doctor told me that my amazing physical condition is probably what kept me from being dead or really mangled. It ALSO made my recovery faster.
That was a nice thought to ponder, since for an entire week I was just lying in bed, staring at the ceiling, almost unable to move because all my muscles had cramped up. I couldn’t turn my head even slightly, for three weeks. I couldn’t lean over, I couldn’t turn, I had trouble picking things up, and OH MY GOD everything hurt.
Yeah… accidents are painful.
It was also really sobering to go into physical rehab and not be able to take my left leg and push on the rubber ball because I’d thrashed my knee so badly. (My left knee, which I’d vaulted off my gas tank with, had a torn ACL, a bone lesion, crunchy arthritis, and patellar tendonitis.)
I went through a lot of pulling, stretching, massaging, and pushing in the next six months. My knee, of course, will never be the same and it occassionally locks up and then gives out while I’m walking. It’s almost funny. I’ll be walking down the street with my usual slight limp, and then I’ll be like… uh oh… my knee is doing that weird I-don’t-want-to-bend thing… and then I’ll just go WHUMP and it’ll give. Pretty much to the casual observer I look like I stumbled. Um, no- I just almost fell on my face.
Back injuries take a really long time to heal, if they ever completely do. My understanding is that if I get into very good physical condition again, it’ll alleviate a lot of the pain I am still in.
I don’t have a lot of time any more because I run around like crazy with my job. So, I tried to figure out how to get into better shape in such a way that I didn’t have to change into superhero-spandex and waste two hours.
It was rather simple. The first thing I did was walk faster. I practically speed walk every where that I go. I still get sort of winded when I go up a hill at that speed, but I can still walk for five miles and keep going without a problem. I walk up and down stairs most of the time, and ignore the elevator unless I’ve got mountains of groceries in my arms.
I drink a lot of water, I eat tons of vegetables, and I try to get regular sleep.
The only thing left, was that I felt rather wimpy in the muscles.
Like most women, I’m decidedly weak in the upper body. Most girls I know, don’t have bulging biceps (nor do they want them)! I’m a big believer in what I’ve nicknamed “natural weights” as in, I don’t like to work out with weight machines, barbells, or any equipment at all unless I have to. I like the ability to work out whenever, and wherever, and just use my own body weight.
I was told about the ONE HUNDRED PUSHUP CHALLENGE. Now, I could barely do a pushup even when I was nineteen and in the Marine Corps. So I looked at the plan incredulously, knowing… no, no way, there is no way I could do a hundred pushups in six weeks. I can’t even do ten!
Actually, I did six. When starting the pushup challenge, the first thing you do is to see how many you can actually do in a row. Yes, you can do them on your knees, if you need to, but I decided that if I was going to do them, I was going to do them military style and go all out.
So, I did six, my arms wobbled like jello, and I fell on my face in a sweaty, red-faced heap. I decided I would promptly die if I tried to do it, and put off starting the plan for another week.
Last week I actually started the program, and have effectively completely Week One.
And at the end of week one, I did twenty pushups.
Twenty.
I knew that if I was going to do it, I was going to have to do it right. So I made sure I was doing proper form: all the muscles in my body held tightly, with my butt NOT drooping towards the ground like some sort of al dente spaghetti noodle- and that I was doing them slowly and carefully.
After just a few minutes (which is all it takes) I am done, usually groaning, but always very impressed with myself. And I noticed something today, in the mirror.
I was standing up really straight. My posture improved, in one week. And the part that made me the happiest? That I could see my abs again. I could SEE them. They’d been hiding under there. I was just sort of admiring them in the mirror all awestruck that I even HAD abs under all the squishiness-that-had-become-me.
Of course, my knee is complaining immensely, since doing a full extended pushup is putting a lot of tension on it. I might have to put that knee down so it’s not quite so agonizing, but, I checked with my physical therapist a few months back, and I’m not making my injury worse. It’s just whining, and therefore, I don’t plan on whining about it.
I’m thinking that at the six week mark, I’m actually going to be able to do one hundred pushups in a row. Cool. I’m going to have to video that, or no one is going to believe me!







